What to Expect
This is not your normal breathwork session! I utilize your spirit guides to combine energy healing with the breathwork so you can move towards restoring both your physical and energetic bodies. When you follow the breathing pattern (yes, it can be intense), your physical body will come alive with movement as stuck energy begins to flow. It is not uncommon to have physical reactions to all the energy moving within you. Your body may shake, move in erratic jolts, or you may find yourself bursting into tears. You may feel like yelling, chanting, singing, or breathing into a quiet journey that takes you from inside your body to the edge of the universe or anywhere in between. It is all possible when you surrender to your higher-self and allow the experience to bring in what can aid you the most. At the top of the session, we will discuss your goals and intentions for the experience. Once the breathwork is complete, there is time allotted to discuss your experience for integration.
Session Setting
The physical setting is vital for the session. Please ensure you have a space to yourself where you will not be interrupted (phones should be off or muted). You may have outbursts so it is important that you feel free to let whatever wants to come up and out, to do so. You will receive a Session Preparation email 48 hours prior to your booked time with the complete accommodations preparedness list.
Spiritual Safety
Healing work begins with safety. On the day of your session, an energetic container will be created. This container is held by me and your spirit team to keep all work performed free from any intrusive energies. Protection is paramount and I maintain a strict spiritual hygiene practice for myself and my clients.